The forgotton exercise... The Mountain Climber! Brutal with high reps, this bodyweight exercise is ideal to throw in to a regime to split up your heavier lifts, creating a more metabolic session! Hitting the major muscles of the hip and lower leg, plus a huge demand on the core and shoulder stability.
Aim to keep each stride long and nice and light on the toes. Aim for 100+ steps each time, and if your feeling it, add press ups and chins either side, to finish off your shoulders for the day! Enjoy
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